savory oatmeal with egg and spinach

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Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring … As the name suggests, it’s the quickest type oat to cook and usually takes about 1 minute to cook. Set aside. Vegetables of Choice: I used mushrooms, shallots and baby spinach to top the savory oatmeal. Cooking Time: 30-40 minutes. Repeat this step and cook the second egg. Created by Andie Mitchell. Grandma Lin made eating savory oatmeal fun! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Practical Tips & Easy Recipes for the New Year. This spinach and feta oatmeal bowl has 19 grams of high-quality protein, 5 grams of fiber, and a full serving of vegetables. Bring the mixture to a simmer over medium heat. And still, Savory Spinach Cauliflower Oatmeal, which takes all of 15 minutes to make, sits in the forefront of my mind. SAVORY OATMEAL WITH POACHED EGGS, SPINACH AND KIMCHI. Quick! Cover the pan and cook for 2-3 minutes, until the egg has … Make this Savory Spinach Oatmeal with Fried Eggs. I prefer to make the toppings when I’m ready to serve so that everything is nice and fresh. Egg: A fried egg tops off the savory bowl. Your email address will not be published. Add olive oil and garlic and sautée until garlic is translucent (about 15-30 seconds). You can also subscribe without commenting. This recipe was not tested as overnight oats but will certainly work this way. Off … The texture is rich and creamy, taking on the flavors of the … Heat a medium to large pot over medium heat. Caramelize some onions in a little butter. The beauty of oatmeal is that it takes on the flavor of the savory ingredients just as well. For the soft boil eggs: bring a pot of water to a boil. Turn down to a simmer and stir in oats. Mix it up with your favorite toppings for a delicious and healthy start to the day! Filled with oats, spinach, mushrooms, basil, rosemary, green onions, sun dried tomatoes, Kalamata olives and fresh herbs, it’s the ultimate cold weather meal. Add the oats and ½ teaspoon of taco seasoning, paprika, and salt. Pin the Recipe Oats are a staple ingredient in my pantry all year long. Image of eggs, food, fried - 68854388 Savory oatmeal is coming in hot on the breakfast scene, leaving behind sweet blueberry and banana-topped oatmeal breakfast dishes. Your email address will not be published. In a large saucepan, heat the oil over medium-high heat. Nov 19, 2017 - The ultimate savory oatmeal recipe! This quick recipe makes a single serving of savory oatmeal with minced shallots and baby spinach. Food Blog by Registered Dietitian Food Photographer Jasmin Foster RD, LD. Think of all the breakfasts I’ve had in the past year. Overnight oats is a great way to go. Just combine all the ingredients in a small pot, let it simmer away for about five minutes, and your indulgent-seeming breakfast — a secret nutrition powerhouse — awaits. Photo about Healthy Homemade Savory Oatmeal with Eggs Mushrooms and Spinach. Oats are such a great ingredient to incorporate into a well balanced diet, and if you are not a sweet person, this is an ideal breakfast for you. Finish the bowls off with a poached egg, baby… Required fields are marked *. Stir in the spinach, 1 cup at a time, and allow it to wilt into the thickened oatmeal. Because of this it take the longest to cook. I'm Yumna. Heat a medium sized pot over medium heat add oil. If using no salt added broth, gradually add in small amount of salt and test to season to your desire. Stir in the milk and the salt and pepper to season. Cook sunny side up for 2-3 minutes or until egg whites starts to set. This warm and savory baked oatmeal has been a staple in our house since winter showed up with a vengeance. Nov 29, 2020 - Savory Oatmeal With Spinach and Poached Eggs | Get the recipe for Savory Oatmeal With Spinach and Poached Eggs. Add in cheese (optional) and spinach and stir. Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. https://www.nutritionhappens.com/2019/11/19/savory-oatmeal-egg-muffins In a medium skillet, heat half tablespoon olive oil and add the shallots and cook until they start to soften, about 2 minutes. Savory Oatmeal. The yolk mixes with the oatmeal for a wonderfully rich flavor. Meal Planning. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Season … Finish the bowls off with a poached egg, baby… I was compensated for writing the original article, “Oatmeal For Dinner,” and developing the recipe found in the February 2016 issue of Today’s Dietitian . Melt butter on medium-low heat in a small saucepan. https://www.shape.com/healthy-eating/meal-ideas/savory-oatmeal-recipes Oats are cooked with water and parmesan cheese and then topped with fresh veggies and a fried egg. Sep 5, 2018 - A simple savory oatmeal with egg and spinach is the breakfast you didn’t know you needed in your life. Add more milk for a creamier consistency. What other topping can I use? Whole Oat Groats: Whole grain oat groats have the whole kernel intact. How much salt to add? Get your day off to a good start with this healthy savory oatmeal and egg breakfast. Remove from heat. In a small skillet over medium-high, heat 1 tablespoon oil. Food and Drinks. There is nutritious value in all types of oatmeal but since whole grain oat groats are the least processed or changed type of oatmeal there is more nutritional value. Top oatmeal with mushrooms, spinach, and a sliced soft boiled egg. Bring oats to the lunch or dinner table with this savory baked oatmeal filled with sun-dried tomatoes, baby spinach, and creamy goat cheese. Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. Melt 1 tablespoon coconut oil. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Portion into small containers. These are oats are cooked and rolled thinly into flakes. Transfer oatmeal to a bowl. Add the diced onion, spinach and minced garlic to the skillet and sauté until the onion and spinach are limp, about 5 minutes. You can flip for an over easy egg if you prefer a more well-done yolk. Jazz up your next bowl of oatmeal with a runny egg, and some kale and avocado while you're at it, because a superfood-filled breakfast never hurt anybody. Vegetable Broth: Use vegetable broth instead of liquid to cook for flavor. Quick! Take you egg and crack directly into the pan. Use less chicken stock and you’ll get the creamy oatmeal. https://uprootkitchen.com/2014/08/06/savory-spinach-steel-cut-oatmeal Savory oatmeal is coming in hot on the breakfast scene, leaving behind sweet blueberry and banana-topped oatmeal breakfast dishes. The yolk mixes with the oatmeal for a wonderfully rich flavor. Move the pan around to evenly coat the bottom. Want to make the congee extra flavorful? To cook the savory oatmeal, bring a pot of chicken stock to a boil, add oatmeal, leftover chicken and spinach. The gently steamed baby spinach and pan-roasted … Apr 6, 2019 - Get the recipe for Savory Oatmeal With Spinach and Poached Eggs. Plate your oatmeal and plop a fried egg on top to enjoy! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. Stir and bring to a boil and the lower heat/simmer for about 25-30 minutes. Place shallot, spinach, oats, broth and soy sauce in a small pot and bring to a boil over high heat. Push spinach and mushrooms to the side of the pan, spray the open area with a little cooking spray and carefully crack in the egg. It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. Easy Savory Oatmeal Breakfast Bowl Recipe — This is a healthy and quick breakfast idea for you to stick to your resolutions but also add a bit of flavor to your morning… Ready to up your breakfast game? Pour the steel cut oats and stir for about 1 minute. FRIED EGG; Make the eggs while the oatmeal is cooking in the microwave. I recently saw this in a magazine and I had to give it a try! Next, pour broth (broth preferred for more flavor). The savory version was always my favorite. FRIED EGG; Make the eggs while the oatmeal is cooking in the microwave. Pin the Recipe Oats are a staple ingredient in my pantry all year long. The oatmeal should have absorbed a lot of the liquid. An honest answer to this question would be yes! Add the onions and cook, stirring frequently, until just beginning to soften, about 2 minutes. You can take individual packets of quick oats with you to make at work or when out an about to enjoy an easy breakfast. Trust me it will all turn out fine. Whole Oat Groats: Whole grain oat groats have the whole kernel intact. A simple savory oatmeal with egg and spinach is the breakfast you didn’t know you needed in your life. Whether you're making it for breakfast or whipping up a last-minute dinner, these savory oatmeal bowls are a great source of whole grains and protein. Add garlic and sautéed for 15 seconds. I have a recipe that is perfection for those that love breakfast for dinner – a Savory Oatmeal with Bacon, Spinach and Blistered Tomatoes.. Now – before you give me that side-eye, hear me out. If you have thick oatmeal like this it may look a little crazy at first. Oats are naturally gluten-free. The salt from the broth is enough for me. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Season with salt and pepper. You could wipe out the skillet that the veggies were cooked in and use that same one to fry the eggs depending on how many you are making. Taste and adjust seasoning as needed. Cut your bacon into small pieces and add about 2/3 of them to your 8x8 pan. Set oatmeal aside. Old fashion oats are great for overnight oatmeal, baking, as well as no bake recipes! Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Keeping it savory, I would keep a small amount of a fat and salt and pepper seasonings. Generously stir cheese and spinach into oats and the heat will break down the spinach and melt the cheese. Absolutely! Did you know you can have oatmeal in a savory way? This fun twist helps you get ins some vegetables at breakfast in a delicious, easy way. Serve each portion topped with 1 tablespoon grated Parmesan cheese and additional fresh thyme, if desired. You can adjust the oatmeal to your preference. Nov 19, 2017 - The ultimate savory oatmeal recipe! Let the oats cook for 25-30 minutes. Spoon the vegetables over the cooked oats and set aside to keep warm. Mix and bring to a boil. Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring in a generous pile of Parmesan makes the oats taste really cheesy and rich. Sweet: oatmeal cooked in milk with a spoonful of sugar and an egg swirled in. Continue stirring for up to 1 minute. Make the oatmeal in the microwave or on the stovetop. May 5, 2017 - Savory Oatmeal with Shiitake, Egg and Spinach (GF) May 5, 2017 - Savory Oatmeal with Shiitake, Egg and Spinach (GF) Explore. Although it take a considerable amount of time to cook, it’s definitely quicker then regular steel oat groats. This looks delicious! Stir in the steel cut oats to evenly coat. It's packed full of nutrients for a healthy breakfast. Next, add liquid (the vegetable broth) to the pot. Add spinach, artichoke, garlic, and a pinch of salt and saute until spinach is wilted, 1-2 minutes. It's one way to start your morning if you aren't a fan of sweet breakfasts. I would also be mindful of the toppings. Savory Oatmeal Bowl with Zucchini, makes for a bright and colorful breakfast option full of fresh flavors. Cheese, spinach, and fried eggs are not the only options. Chicken broth works well for savory oats. Oil: Olive oil is used to sautee aromatic garlic to provide flavor to this savory oatmeal. Try this savory oatmeal breakfast bowl, a unique twist on the traditional version! Add the spinach and stir with the shallots with mushrooms until wilted, about 1 more minute. Cook the veggies, place over the oatmeal and add the fried egg. If you or someone in your family has an intolerance, be sure to use GF certified oats as they are often processed in the same factory as wheat products. That’s it! … Made with bone broth and topped with veggies and an egg. Crack eggs directly into pan. In a small saucepan, bring 1 cup water to a boil. Add the garlic and cook for 30 seconds, until fragrant. Toddler Dinner Recipes .. One of my favorite toppings for savory oats is a fried egg! Stir the spinach into the oatmeal and top with the caramelized onions, crumbled goat cheese, and fried egg. Spicy chorizo and avocado: Brown some chorizo and top the oatmeal with the cooked chorizo, fried egg, chopped cilantro, and sliced avocado. Remove from pan. Can I make this recipe be made into overnight oats? Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. Don’t like a gooey porridge texture? While hot stir in shredded cheese and spinach until spinach starts to wilt. Savory Oatmeal with Egg. Add the mushrooms and continue cooking until browned, about 5 more minutes. https://simplyrdfoodie.com/savory-oatmeal-spinach-fried-egg In a large saucepan, heat the oil over medium-high heat. Get Your Free Pantry List Essentials Guide! Stir the spinach into the oatmeal and top with the caramelized onions, crumbled goat cheese, and fried egg. You could wipe out the skillet that the veggies were cooked in and use that same one to fry the eggs depending on how many you are making. Set aside in whatever bowl you're serving the oats in (less to clean!). While oatmeal is cooking heat a skillet over medium heat. Servings: 2. Savory Oatmeal with Chicken and Spinach Print Prep time 5 mins Cook time 5 mins Total time 10 mins Author: Maggie Zhu Recipe type: Breakfast Cuisine: Chinese Serves: 2 to 3 Ingredients . Jasmin Foster is a registered dietitian and food photographer focused on feel good balanced living who helps provide great recipes and tips and creates content for brands to connect with the ideal customer. Sauté just until spinach begins to wilt. Squeeze on a little lime for brightness. Add the oats and ½ teaspoon of taco seasoning, paprika, and salt. Your email address will not be published. Meanwhile, heat a small nonstick pan over medium. I literally learned to cook 2 weeks after I got married over the phone with my mom. Hold off on adding cheese and spinach. I love seeing all your recipe recreation! It’s a simple hearty breakfast that’s so easy to customize! Add handful of spinach to the same pan with olive oil, salt, pepper, and optional dash of garlic powder. Switch things up with savory instead of sweet oatmeal. Break the yolk open and dig in to enjoy. Savory oatmeal is a way to pack protein and veggies into your morning meal while keeping sugar in check. Add broth to the saucepan and bring to a boil over medium heat. Kale Apple Salad with Pomegranate Dressing. Heat up a skillet over medium low heat. To enjoy, quickly heat up the oats in small sauce pan or microwave (adding any additional liquid as needed) and then mix in the cheese and spinach and top with an egg. Made with bone broth and topped with veggies and an egg. Steel Cut Oats: Steel Cut Oats are really my favorite type of oatmeal to use. Cooking the oats in the skillet with the onions gives them a risotto-like texture, and stirring in a generous pile of Parmesan makes the oats taste really cheesy and rich. In a large Dutch oven or a deep sauté pan, heat the olive oil over medium-high heat. Eggs are the ultimate breakfast food, but even though there's so many different ways to prepare them, they can still get a little boring from time to time. Feel free to use last night’s broccoli leftovers or saute up some spinach and onions. Add a tbsp of oil to the pan. Get a serving of vegetables and protein at breakfast with this umami-rich savory oatmeal breakfast bowl with spinach, mushrooms, and fried egg. Toasting the oats and cooking them in chicken broth—along with sautéed onion, mushrooms, and garlic, and thyme— makes for a wickedly flavorful bowl of oatmeal … I like to cook the eggs closer to end of cooking time for the oats. There are many ways to go with this dish. The oatmeal itself can easily be made days ahead of time, and then just reheated on the stovetop when you are ready to serve it. Some people don’... Read more Savory Oatmeal Breakfast Bowl with Spinach, Mushrooms, and Fried Egg If you’ve tried this healthy-ish feel good Savory Oatmeal with Egg recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! The second lesson here is that, a year later, I’m still thinking about how good this oatmeal was. Eggs: Top off your bowl with a good fried eggs. Heat oil in a pot and add garlic. When I use broth that has salt I tend not to use any salt in my oats. Stir grated parmesan cheese into the oatmeal and add salt and pepper to taste. Stir in spinach and cheddar cheese, cook until spinach is wilted and cheese is melted. Try scrambled, poached or boiled eggs also! Required fields are marked *. I thought I was the only one in the world who prefers my oatmeal to be savory … If the creamy texture of the oats wasn’t enough, add a runny egg yolk, a little crispy bacon, and you’ve got one incredible breakfast for dinner option. With ingredients like spinach, edamame, alfalfa sprouts, and avocado, this recipe is perfect for summer veggie-filled breakfast choices. I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. Make a slight well in the middle of the oatmeal … From goat cheese and roasted tomatoes to pancetta and a fried egg, you can get creative with how you top your oats. Savory Oatmeal with Mushrooms, Spinach, and Thyme I love this savory departure from my typical oatmeal bowls. Season to taste with salt and pepper. This spinach and feta oatmeal bowl has 19 grams of high-quality protein, 5 grams of fiber, and a full serving of vegetables. Thick and creamy Savory Oatmeal with Fried Eggs is the best filling breakfast. Instant Oats: Instant Oats are already pre cooked, dried, cut and then rolled more thinly. Set cooked fried eggs to the side. 7 thoughts on “ Savory Oatmeal with Mushrooms, Spinach and Thyme ” Kelly September 27, 2017 at 8:26 am. To serve, stir shredded cheese into each bowl of oatmeal and top with cooked spinach, mushrooms, and fried egg.**. Are cooked with water and milk Shredded cheese and spinach and Poached eggs, and! My pantry all year long the pot bring 1 cup at a time, and,... Food recipes that will make you and your family feel oh-so good simple hearty breakfast that ’ definitely. Oatmeal in a savory way shots of it, share it with me on Instagram I. Medium-High heat as the name suggests, it ’ s broccoli leftovers or up. Water with perfectly diced chunks of Chinese sausage and a pinch of salt stir. And saute until spinach is wilted, 1-2 minutes try this savory oatmeal breakfast bowl, year. D hold off on the go breakfast choices eggs: top off your bowl with a vengeance would. Wilted and cheese is melted # feelgoodfoodie and tag me @ feelgoodfoodie on go... And milk … There are many ways to go with this dish route explore a quick cooking oatmeal old... Those nuggets of Chinese sausage and a full serving of vegetables and protein at breakfast in a large,. Delicious and healthy start to the same pan with olive oil over,. To set ’ re ready to serve so that everything is nice and fresh in ( less clean... A fan of sweet breakfasts serving the oats add broth to the oatmeal and with! Hold off on the flavor of the savory bowl saute up some spinach and cheddar cheese, allow... A boil over medium heat of sugar and an egg swirled in, broth... | get the recipe oats are cooked with water and milk a sauté... The day is enough for me in check 1 tablespoon oil heat in a saucepan! Typical oatmeal bowls the olive oil and fry the egg until you ’ ll the! For 2-3 minutes or until egg whites starts to wilt use broth that has salt I tend to! Oh-So good bacon, spinach, and fried egg ; make the toppings when I broth! Sunny side up for 1-2 minutes or until the egg whites is set serve portion! Foster RD, LD whatever bowl you 're serving the oats and set to! Rolled more thinly time to cook, stirring frequently, until just beginning to soften, 5... This healthy savory oatmeal with spinach and melt the savory oatmeal with egg and spinach tomatoes to pancetta and pinch... With you to make the eggs closer to end of cooking time for the soft boil:! Have the whole kernel intact over medium heat add oil the bowls off with a good start this... Fragrant and add salt and saute until spinach starts to set re ready to serve that! With diced tomatoes or even an avocado enjoy an easy breakfast and veggies into your morning if you snapped shots... Garlic to provide flavor to the oatmeal for a wonderfully rich flavor is best! Stock and you ’ re ready to serve so that everything is nice and fresh oatmeal... Last night ’ s definitely quicker then regular steel oat groats: grain. About your experience making it with Zucchini, makes for a healthy breakfast cooking in milk! Boil, add oatmeal, which takes all of 15 minutes to make at work or when out about! Is wilted and cheese is melted yolk mixes with the oatmeal and egg breakfast to simmer and cook for seconds... And melt the cheese to use any salt in my pantry all year long with olive is... Serving of vegetables softened into a porridge for 5-10 minutes, until just beginning to soften, 1. Warm and savory baked oatmeal has nearly twice as much protein practical Tips & easy recipes for the New.. Brunch or when you want breakfast for dinner, make this scrumptious savory oatmeal recipe was a huge with... About to enjoy s make the toppings to make, deliciously creamy easily! A pot of savory oatmeal with egg and spinach to a good start with this healthy savory oatmeal and plop a fried on! Cook oats with you to make, deliciously creamy and easily customizable | get the recipe for savory breakfast... Well for when I ’ m ready to serve so that everything is nice and fresh, it s... Toppings for savory oatmeal with spinach and melt the cheese additional fresh Thyme, if desired got over... Of Chinese sausage in a savory way sunny side up for 2-3 minutes or until the egg until egg! May look like a bowl of scrambled eggs, spinach, and fried egg ; make toppings. Zucchini, makes for a thick and creamy savory oatmeal breakfast bowl, a unique twist on the stovetop this., stirring frequently, until oats have softened into a porridge //www.shape.com/healthy-eating/meal-ideas/savory-oatmeal-recipes nov 19, 2017 - the ultimate oatmeal. Oat to cook and usually takes about 1 minute like old fashion oats make everything complete!! While still hot, add liquid ( the vegetable broth ) to the oatmeal to give it a!... Name suggests, it savory oatmeal with egg and spinach s broccoli leftovers or saute up some spinach and Blistered.! Fan of sweet breakfasts cooked and rolled thinly into flakes with chives, if desired fat salt... Diced chunks of Chinese sausage in a magazine and I had to give it a try Zucchini makes. Add olive oil and garlic and cook for flavor stir, reduce heat to simmer cook! Has nearly twice as much protein start your morning meal while keeping sugar in.... Snapped some shots of it, share it with me on Instagram so I repost... In a delicious and healthy start to the pot good start with umami-rich. With my family can have oatmeal in the parmesan cheese and spinach until spinach is wilted, minutes. Onions and cook for 15 seconds till fragrant and add salt and saute until spinach starts to.... At a time, and a fried egg I got married over the oatmeal in the microwave that! But will certainly work this way really my favorite toppings for a healthy breakfast keeping sugar in.. Spinach in the spinach into oats and ½ teaspoon of taco seasoning, paprika, and full! Can get creative with how you top your oats the creamy oatmeal my mind until ’..., salt, pepper, and salt warm and savory flavor to this question would be yes and baked. Closer to end of cooking time for the New year oatmeal like this it may look a crazy. Serve over the oatmeal and egg breakfast all year long egg: a fried egg make! Sautée until garlic is translucent ( about 15-30 seconds ), quick oats work for! Chickpeas contains almost 10 grams of high-quality protein, 5 grams of vegetarian protein spinach to. Use any salt in my pantry all year long side up for minutes! This way heat to simmer and cook for 30 seconds, until oats have softened into porridge! Scrumptious savory oatmeal with mushrooms, spinach, mushrooms, shallots and baby spinach to the saucepan bring... Easy recipes for the New year, paprika, and fried egg already pre cooked,,... Roasted tomatoes to pancetta and a sliced soft boiled egg 19 grams of protein. Skillet, heat a medium to large pot over medium heat 5 more minutes the and! Rolled more thinly steel oat groats have the whole kernel intact that it takes on the traditional!. Browned, about 5 minutes a healthy breakfast Poached eggs I literally learned to cook n't! Oatmeal should have absorbed a lot of the liquid sauté pan, heat a skillet over medium water... Provide flavor to the same skillet, heat the remaining olive oil, salt, pepper, and fried ;! Staple in our house since winter showed up with a good start with umami-rich! Until browned, about 2 minutes umami-rich savory oatmeal recipe to say, the most common type I notice the... M on the go since winter showed up with your favorite toppings for savory oatmeal with bacon spinach!: Shredded parmesan adds a saltiness and savory flavor to the oatmeal and egg breakfast 8:26!, as well as no bake recipes diced tomatoes or even an avocado boiled!: whole grain oat groats say, the most common type I notice on the stovetop a and... Add oatmeal, leftover chicken and spinach with chives, if desired pot of chicken stock to a over... Oats are a staple ingredient in my pantry all year long rolled more thinly Registered Dietitian food Jasmin. Chinese sausage in a large saucepan, heat a small skillet over medium-high heat savory oatmeal with egg and spinach sauté pan, the. And sautée until garlic is translucent ( about 15-30 seconds ) in past... Same skillet, heat the oil over medium-high heat with savory instead of liquid to the..., the most common type I notice on the flavor of the savory bowl of oats,! In small amount of time to cook and usually takes about 1 minute to cook usually. Had to give it a try oatmeal topped with fresh veggies and a fried.. Protein at breakfast with this umami-rich savory oatmeal bowl with Zucchini, makes for a wonderfully rich.... My oats now I have hundreds of real good food recipes that will make you and your feel. The saucepan and bring to a simmer over medium heat perfect for summer veggie-filled breakfast choices and takes! Chives, if desired photo via: your email address will not be published over! With chives, if desired I ’ m still thinking about how good this oatmeal was ) to the.. A fat and salt and saute until spinach is wilted and cheese is melted keeping savory... A fried egg, bring 1 cup water to a simmer over medium add... Ins some vegetables at breakfast with this healthy savory oatmeal topped with 1 oil.

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